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29
Sep 17

3 Tips to Help Fall Allergies

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Minnesota in the fall is breathtaking.  Red, yellow and orange leaves, while spectacular, also mean fall allergies. Below you’ll find our 3 top tips for keeping your fall allergies in check and concentrating on enjoying the colorful view!

  • Filter, Filter, Filter
    Minimize your exposure to fall allergies by keeping windows closed and the air conditioning on. And remember to replace air conditioning and furnace filters regularly.  The best type of filter are highly high efficiency particulate absolute (HEPA) filters.
  • Exercise
    Exercising boosts the immune system. If you work-out indoors, it can be anytime of the day, but if you exercise outdoors, make sure you check the pollen levels and go out when they are low.
  • Water Works Wonders
    Shower nightly to get the pollen off so it is don’t bring it into the bed when you’re sleeping.  A warm, steamy shower also opens us the sinuses and makes breathing easier.

Allergies are a hypersensitive response to the immune system from an element that comes in contact with the body. A weak immune system is more likely to become alarmed by something non-threatening and attack it. A stronger immune system enables your body to be more equipped to fight off allergies.  We’re experts at strengthening the immune system, call today to find out how we can help you!

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