5001 American Blvd W. Suite 945
Bloomington, MN 55437
Phone: 952-835-6653
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AdvaCare Clinics: Posture Re-Training with Physical Therapy

Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, reduced mental alertness, and decreased productivity at work.

The most immediate problem with poor posture is that it creates a lot of chronic muscle tension. Correcting bad posture and the physical problems that result can be accomplished in two ways.

The first is by eliminating as much “bad” stress from your body as possible. Bad stress includes all the factors, habits, or stressors that cause your body to deviate from your structural center.

The second is by applying “good” stress on the body in an effort to move your posture back toward your center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to your physical environment, all designed to help correct your posture.

The best way to determine if you have good posture is to have a postural evaluation from a physical therapist. They will identify muscular imbalances that could lead to poor posture. For more information download our printable Posture Re-Training with Physical Therapy.

Our goal is to provide you with the most up-to-date treatment options and recommendations for good posture. Contact AdvaCare Clinics today at 952-835-6653.

Our office and staff are committed to providing all patients regardless of race, color, national origin, age, sex, disability or religious or political beliefs, quality health care services delivered with dignity and concern.