We have compiled a list of 10 New Year’s Resolutions to help 2018 be happier and healthier!
- Schedule “quiet time” and turn off your cell phone – enjoy peace and quiet.
- Incorporate exercise into daily activities, 3-4 times per week for 30 minutes helps clear your mind and you’ll also experience a reduction in back pain and other neuro-musculoskeletal symptoms.
- Take the stairs instead of elevators and escalators – a way to sneak in exercise.
- Read a new book every month – mental exercising literally keeps the muscles of the brain in good shape.
- Eat healthy and” eat the rainbow” – by adding fruits and vegetables to your diet. Calciferous vegetables like kale and broccoli are rich in calcium, which can help to decrease your risk of osteoarthritis.
- Eat dinner as a family – studies show a consistent association between family dinner frequency and academic performance.
- Stop wearing high heels – high heels actually alter the balanced position of your body and lead to many knee, foot, hip and back problems.
- Get adequate sleep each night – lack of sleep can result in fatigue, poor concentration and even illness – chiropractic care can help!
- Regular Chiropractic Care – research has shown that chiropractic adjustments reduce the stress hormone cortisol and boost the presence of infection-fighting antibodies in the body.
- Laugh! Research shows laughter can boost your immune system and who couldn’t use that kind of a boost!
The staff at AdvaCare Clinics wants to help you reach your goals for 2018. We can evaluate your needs and offer advice on how to reach an optimal level of health and wellness in a lasting way. Call today 952-835-6653 for an appointment.
Let me begin by saying don’t miss the special offer at the bottom of this message. If you have not been into AdvaCare clinic, you might want to take the opportunity now to make an appointment with Dr. Dennis Lenselink, Chiropractor and health coach. “I view my job both as a doctor and a health coach. I will guide, encourage and direct you towards your desired health goals.”
Don’t settle when it comes to your health. The best thing you can do to increase your chance of a long life is to remain fit and healthy. Staying fit reduces your risk of suffering from heart disease, type 2 diabetes, high blood pressure and many other health issues.
Do we have you convinced yet? Not only will staying fit increase your life span, it will give you a better quality of life and afford you more energy on a daily basis. We’ve got some tips on how to see results in staying fit:
- Prepare a plan
- Drink enough water
- Eat enough protein
- Don’t consume too many “liquid” calories
- Get enough sleep
- Don’t skip breakfast
- Keep Going
- Don’t give in or give up!
We’re offering a Free Nutrition Consult and Zyto scan worth $85.00. It’s a great opportunity to talk about goals, nutrition options and get a base line of your cellular function! Call 952-835-6653 now!
At AdvaCare Clinics Advanced Healthcare Solutions, we are firm believers in holistic care and treating each client with both revolutionary solutions and traditional care options. The holistic approach means that we are going to do what’s best for you and your body to achieve optimum wellness. Often, when a client comes to visit, we will first take an inventory of their illnesses or injuries, as well as asking them about their goals. This gives us a better idea of how best to treat each person. Today, we would like to give you an overview of the importance of minerals for your health and how, coupled with AdvaCare Clinics, it can make a big impact on recovery after an illness of injury. Continue reading “Importance of Minerals for your Health”
Pregnancy and childbirth are unbelievably special and exciting times for new moms. There are so many changes going on in your body as you prepare for the arrival of your new bundle of joy. And, of course, there are so many things to do to get ready — purchasing a car seat, high chair, diapers and getting the nursery ready, just to name a few. But there are also very important things that you can do to help your body during and after pregnancy that can combat the physical stress that a pregnancy can cause. One of the very best things that you can do for your body as you prepare for your new baby is to undergo chiropractic care during pregnancy. If you live in the Edina, MN area, AdvaCare Clinics can provide a wide range of chiropractic services before, during and after pregnancy. Continue reading “Pregnancy Health with Chiropractic Care Edina MN”
There is no doubt that participating in sports can be one of the most rewarding experiences in a person’s life. Competing in athletic events builds confidence, keeps you healthy and connects you with other people who have similar interests and skills. However, when you train for your sport, you work your body very hard and, over time, these intense workouts can contribute to injury if you are not very careful about technique, stretching and injury prevention. One highly effective way to help combat sport injuries is seeing a sports chiropractor. If you live in the Richfield, MN area, you have an excellent resource in your backyard. The team at AdvaCare Clinics is a leader in the healthcare industry in chiropractic care for all types of sports related injuries. Continue reading “Sport Injury Prevention Richfield MN”
Gout is known as an unexpected series of severe attacks of pain, redness and tenderness in joints, typically the joint at the bottom of the big toe. Advacare Healthcare Clinics can help people suffering from gout manage their symptoms and relieve pain. Gout is a more in depth form of arthritis that can happen to anyone but it’s more likely to develop in men, and in woman after menopause. Continue reading “Solutions for Gout Bloomington MN”
A headache, medically known as cephalalgia, is a continuous pain, discomfort, throbbing or ache in the head, scalp, or neck area. The pain you feel is created by the disturbances of the pain receptors around the brain. A headache is common and usually having one every so often isn’t cause for major concern. There are multiple headache classifications and the symptoms and reasoning behind them vary. Advacare Clinics, located in Bloomington, MN offers multiple holistic approaches that can help relieve your headaches and lower, if not eliminate the frequency of them with Chiropractic Adjustments, Massage Therapy, Non-Surgical Medical Treatments and more. Continue reading “Headaches and Migrane Relief Bloomington MN”
An oxidata test is a simple test that can answer questions about your cardiovascular health. This can be more beneficial than just running your cholesterol numbers. Research as shown that cholesterol is not the main problem for plaque buildup in your arteries, but in fact it is the oxidation of your LDL cholesterol causing issues. AdvaCare Clinics, located in Bloomington, MN, offers oxidata tests for all patients. The test will help determine if you are deficient on anti-oxidants. Continue reading “Oxidata Test Can Help You Manage Your Anti-oxidants Bloomington, MN”
Pregnancy is a great step in both a man and a woman’s life. For some people, getting pregnant can be a challenge-no matter what you do, you and your partner cannot seem to conceive. If getting pregnant has presented itself as an issue for you and your partner, you are not the only one. 10 to 15 percent of couples in the United States cannot conceive a child. Infertility occurs when you, or your partner, are not able to get pregnant even if you are participating in frequent, unprotected sex for at least a year (or 6 months in some situations). Continue reading “Help with Infertility Bloomington MN”
Zinc is a very important element for every living being- including animals and plants. It is important for many functions and is a key component in more than 300 enzymes in the body. Zinc can be found in all parts of the body including the organs, tissues, bones, fluids, and cells. AdvaCare Clinics, located in Bloomington, MN, offers the zinc tally test for all patients. This test can give you the ability to better tune your body and really see what your are missing in your diet or daily life. Continue reading “Zinc Tally Test Can Help You Boost Your Immune System…Dr. Dennis Lenselink”