Ice or Heat?

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Living in Minnesota, you know it feels so good to be outside in the warm weather!  Maybe you are visiting one of the beautiful State or National Parks (, walking one of the many trails or touring Minneapolis by bike ( Regardless of the activity, what if you “overdo it” and the result is pain.  For relief, do you ice it or use heat?

Here are a few basics:

  • ICE – When you stress a muscle there are micro tears that occur which create inflammation. Ice will slow and minimize the inflammation. Athletes may crawl in a large whirlpool after hard workouts IF the whirlpool is filled with cold water and ice!  We suggest no longer than 20 minute intervals with 30-40 minutes between icing sessions.
  • HEAT – Heat is great before exercise to loosen up muscles and tendons but never after exercise. Heat may feel good after aches and pains from physical activity but will always increase inflammation, resulting in greater pain.

If pain persists, make an appointment to see us. Our chiropractic care, physical therapy, medical and massage options ensure that we are able to provide you with the care you need to get your health back.

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