Living in Minnesota, you know it feels so good to be outside in the warm weather! Maybe you are visiting one of the beautiful State or National Parks (http://www.dnr.state.mn.us/state_parks/index.html), walking one of the many trails or touring Minneapolis by bike (http://minneapolisbybike.com). Regardless of the activity, what if you “overdo it” and the result is pain. For relief, do you ice it or use heat?
Here are a few basics:
ICE – When you stress a muscle there are micro tears that occur which create inflammation. Ice will slow and minimize the inflammation. Athletes may crawl in a large whirlpool after hard workouts IF the whirlpool is filled with cold water and ice! We suggest no longer than 20 minute intervals with 30-40 minutes between icing sessions.
HEAT – Heat is great before exercise to loosen up muscles and tendons but never after exercise. Heat may feel good after aches and pains from physical activity but will always increase inflammation, resulting in greater pain.
Being an athlete is a great honor. Whether you are playing on a church league softball team or you are a professional athlete, the risk of injury is always high when performing physical activity. Without proper training and a little bit of luck, your body can easily be injured, causing you to miss out on the sport you love the most. If this happens to you, don’t fret, there’s hope. At AdvaCare Clinics, we specialize in sports injury prevention and recovery chiropractic care. Continue reading “Chiropractic Care After Sports Injury Bloomington MN”
This day in age, the number of medical rehab facilities in Richfield, MN has significantly increased. It used to be that there were only a few rehab centers in town. Now, if feels as if there is one every few miles. We understand that it is tough to decide on which provider to trust for your short term and long term rehab needs. By choosing to partner with AdvaCare Clinics Advanced Healthcare Solutions, you will have access to a medicare certified facility that puts a special emphasis on the rehab needs of the elderly population. Through a holistic approach, our dedicated staff will provide you rehabilitation options that are not centered around medications. Continue reading “Medicare Certified Rehab Facility Richfield MN”
Are you having trouble finding a health care provider that fits all of your needs? Have you bounced around the local health care facilities in Edina, MN, and just haven’t found one you feel comfortable with for your rehab needs? Well, what if we told you that there is an outpatient rehabilitation facility in this great community that specializes in offering a one stop shop for any of your chiropractic, physical therapy, or other medical needs? Another great plus is that our facility is medicare certified. Why not stop by AdvaCare Clinics Advanced Healthcare Solutions, and see for yourself! After experiencing first hand the services that our dedicated staff provides, we are certain that you will be back! Partnering with a medical team with over 85 years experience is a great way to start improving your health. Continue reading “Medicare Certified Rehab Edina MN”
Throughout life, we go through times where we deal with pain. Some individuals deal with pain at a young age. Others experience pain from playing sports. Maybe you are lucky enough that you will not have to deal with much pain until your elderly years. Either way, when you do reach that point, it is important to know what options you have. Sure, surgery may always be an option for you, but is that the best route? For some people it may be, however looking into regenerative therapies to help with pain management is not a bad idea. If you live in Edina, MN and are looking for non invasive ways to handle your pain, search no further than AdvaCare Clinics Advanced Healthcare Solutions. Continue reading “Regenerative Therapies Edina MN”
Do you suffer from chronic pain that plagues a particular part of your body? Are you looking for ways to get relief without having to go through surgery? Quite often, there are other options out there for patients looking for pain relief assistance. If you live in Bloomington, MN, and you’re dealing with pain, large or small, there is help for you. AdvaCare Clinics Advanced Healthcare Solutions specializes in non invasive regenerative therapies that will help control the pain you are facing. Continue reading “Regenerative Therapies Bloomington MN”
Are you a Baby Boomer? If you’re a product of post-war optimism, than you’re not the only one! There are many common pains that occur while in the ‘golden years’ but thanks to our medical, scientific and nutritional advances you don’t have to be bothered by them and you could enjoy your senior years more than you ever thought possible. Though age related issues are not eliminated, our ability to treat, manage and prevent them has risen dramatically. AdvaCare Clinics, located in Bloomington, MN is dedicated to helping you reach your maximum health potential, at any age! Continue reading “Pain Management for Seniors Bloomington MN”
Are you looking for treatment options to ease your knee pain? If so and you’re in the Richfield, MN area AdvaCare Clinics can help! We offer multiple treatment options that can offer pain relief and not just for a couple hours but lasting results that can bring you satisfaction, instead of grogginess. We use Physical Therapy, Chiropractic Care and Medical Procedures to get your body working and feeling better. Continue reading “Relief from Knee Pain Richfield MN”
If you are suffering from knee pain there are many solutions that AdvaCare Clinics, located near Edina, MN can offer you. Our Outpatient Rehabilitation Facility offers multiple techniques that can relieve your pain, without surgery. Whether its arthritis, an injury or chronic pain for any reason – we can help! Our healthcare office combines multiple medical care options, such as Chiropractic Care, Physical Therapy and Medical procedures that will make a difference! Continue reading “Knee Joint Pain Relief Edina MN”
If you’re suffering from knee pain there is little to no activity you can do that doesn’t hurt. Many actions that use to be easy are now devastatingly hard. If you’re in fear of losing your independence because of knee pain – AdvaCare Rehabilitation Facility, located in Bloomington, MN can help! We offer holistic pain relief and pain management services, to help you prevent surgery and the need to use narcotics. Continue reading “Knee Pain Relief Bloomington MN”