How do you handle stress? Do you stay awake worrying about something that you need to do that hasn’t been done yet? Do you turn to a bowl of ice cream or a chocolate bar hoping to relieve a little stress? Do you pour an extra glass of wine or beer? These are common responses to stress but not necessarily healthy responses.
Stress is everywhere, it is inescapable. It is a medical fact that ignoring stress can wreak havoc on your mind and body. There is a connection between relaxation and your mental and physical health. Your sleep, your mood, your memory, and your physical well-being are all affected by your level of stress. This being the reason why de-stressing is so important.
There are several healthy ways to “de-stress”. Exercise is at the top of the list; it boosts feel-good endorphins. Even a 10 minute walk will help. Take a break from whatever you are doing. Unplug from everything and breathe – this includes cell phones, computers and tablets.
Another healthy response to stress would be IV Nutritional Therapy. We offer a variety of IV nutritional treatments to correct nutritional deficiencies, boost the immune system and facilitate recovery from a sporting injury, surgery or a night out on the town.
Nutrients intravenously administered can achieve serum concentrations not obtainable any other way. They will hydrate and restore; energize and rejuvenate.
De-stressing can increase positivity to your life. It allows you to think more clearly on what’s important and how you can achieve your goals. Call us today at 952-835-6653 for an appointment!