Importance of Minerals for your Health

importance of minerals for your healthAt AdvaCare Clinics Advanced Healthcare Solutions, we are firm believers in holistic care and treating each client with both revolutionary solutions and traditional care options. The holistic approach means that we are going to do what’s best for you and your body to achieve optimum wellness. Often, when a client comes to visit, we will first take an inventory of their illnesses or injuries, as well as asking them about their goals. This gives us a better idea of how best to treat each person. Today, we would like to give you an overview of the importance of minerals for your health and how, coupled with AdvaCare Clinics, it can make a big impact on recovery after an illness of injury.

Essential Minerals

  • Calcium
  • Chromium
  • Copper
  • Fluoride
  • Iodine
  • Iron
  • Magnesium
  • Manganese
  • Molybdenum
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium
  • Zinc

It’s likely that you’ve heard these names all before, but why are they so essential? Each of these minerals aid in the production of vitamins, enzymes, and hormones needed within your body. When you are hurt or injured, these minerals can help provide your body with both the energy and substance that’s needed for blood circulation, fluid regulation, nerve transmission, muscle contraction, and even cellular integrity. While one of our healthcare providers may suggest taking an influx of one more than the other, depending on your specific injury, it is always good to have a combination of all essential minerals in order to create the proper nutrients for your body.

Where Can You Find These Minerals?

So the doctor says you need iron. Well, what’s next? Where do you find it? All essential minerals can be found in fruits, vegetables, meats, nuts, beans and dairy products. Eating natural organic foods have also been known to provide more nutrients, as the minerals have not been depleted by pesticides in the ground. Within the world of minerals, there are macro, trace, and non essential trace minerals that separate the needs and amounts based on what your body needs.

At AdvaCare Clinics, we can help you get your body on track, whether you are working out at the office or ordering supplements online or at the grocery store. Our healthcare staff is licensed and certified in their fields and they are ready and willing to do what it takes to get you back to a life you want to lead. For more information about understanding the importance of minerals for your health, give AdvaCare Clinics Advanced Healthcare Solutions a call today. Located in Bloomington, MN, contact us at 952-835-6653.

Leave a Reply

Your email address will not be published. Required fields are marked *