Millions of Americans lay in their bed at night tossing and turning without being able to fall asleep. Insomnia can take a toll on your daily life- making the most simplest tasks impossible. and can even damage your personal relationships. Insomnia can lead to debilitating conditions like fibromyalgia and chronic pain. Fibromyalgia is a complex chronic pain condition that affects more women than men.
Symptoms of Fibromyalgia
Common symptoms include:
Widespread pain in ligaments and joints
Irritable bowel syndrome
New research from Norway shows that women with sleep disruptions were 3 times more likely to develop fibromyalgia. This study included data from over 12,000 women over the course of 10 years. While the connection between fibromyalgia and sleep still needs further research, the researchers recommended that early intervention in sleep disorders can prevent chronic pain in the future.
Ease Fibromyalgia Pain with Chiropractic Care
For people who are already suffering from fibromyalgia, exercise and chiropractic care are natural approaches to help reduce pain without using drugs or medicines. New research has shown that gentle stretching, yoga, and tai chi can help fibromyalgia patients in numerous ways. In 2012, two different medical studies compared patients who underwent conventional treatment plans with patients who also did yoga or tai chi. The patients experienced enhanced sleep quality, better physical symptoms, and improvements in mood, depression and anxiety.
Chiropractic care is a power method to help relieve the pain caused by fibromyalgia. One study looked at patients who were suffering with chronic fibromyalgia. After getting chiropractic treatments, almost all of fibromyalgia patients improved significantly.
Patients who received chiropractic care had:
Decreased pain intensity
Better quality of sleep at night
Another study discovered patients had significantly reduced pain and disability when combining chiropractic care and physical therapy.
If you have experienced symptoms of fibromyalgia, call AdvaCare Clinics today at 952-835-6653. Our goal is to provide you with the most up-to-date treatment options and recommendations for management of fibromyalgia. It can mark the beginning of a new journey toward relief of some symptoms.